Nzara's journey to joy via Manchester, music and food

From Florida to Manchester, homelessness to harmony, join Alex and Mark as they chat to Nzara about how music and food have become her therapy. She arrived in the UK with only enough money to see her through two weeks and has since built up a community from scratch through cooking. Despite daily battles with her mental health, Nzara refuses to let it get her down and continues on her search to balance wellness with a busy life.

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Julcine's journey: Tackling life with toddler twins and a smile

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Holly's story of resilience, food and family